Day 1: Arrival in Trivandrum – Transfer to Kovalam
Your wellness journey begins as you arrive at Trivandrum International Airport. You will be welcomed by our representative and driven to your luxury Ayurvedic resort in Kovalam, located amidst swaying palms and close to the serene beaches of the Arabian Sea. Upon check-in, take time to relax and settle into the calm and refreshing ambiance of the resort. The evening is free for leisure—stroll along the golden sands of Kovalam Beach, watch the sunset, or simply unwind by the poolside. A peaceful overnight stay awaits you in Kovalam.

Day 2: Ayurvedic Consultation & Beginning of Therapies
The day starts with a personalized consultation with an in-house Ayurvedic physician, who will assess your dosha (body constitution) and health profile to create a tailor-made therapy plan. Based on the doctor’s guidance, your rejuvenation treatments will begin—these may include Abhyangam (herbal oil massage), Shirodhara (medicated oil drip therapy), or mild Panchakarma detox routines. A curated Ayurvedic diet will complement your therapies, supporting internal cleansing and balance. Spend the rest of the day in relaxation, allowing your body to absorb the natural healing process. Overnight stay in Kovalam.

Day 3: Therapeutic Sessions, Yoga & Meditation
Wake up to a calming morning yoga session led by expert instructors, helping align your body, breath, and mind. Following breakfast, continue with your assigned Ayurvedic therapies. These treatments are conducted in a serene environment designed to promote holistic healing. In the afternoon, you may enjoy quiet time by the sea or opt for a short nature walk nearby. Evening meditation or a sunset view by the beach enhances the sense of stillness and clarity. Return to your resort for another restful night in Kovalam.

Day 4: Backwater Cruise Experience
After your morning wellness routine, set off on a scenic excursion through Kerala’s legendary backwaters. A luxurious houseboat awaits to take you on a tranquil journey across emerald-green canals and coconut-lined lagoons. As the boat gently glides past traditional villages, paddy fields, and fishing nets, immerse yourself in the rhythm of rural life. A freshly prepared lunch onboard adds a touch of indulgence to your experience. Return to Kovalam by evening, refreshed by the natural beauty and calmness of the waters. Overnight stay in Kovalam.

Day 5: Continued Ayurvedic Therapies & Leisure
Another day of focused healing begins with yoga and meditation, followed by your continued Ayurvedic treatments. Whether it’s stress relief, detoxification, or rejuvenation, your therapies progress under the guidance of skilled practitioners. The day also allows time for leisure—perhaps a visit to a nearby craft store, a walk on the beach, or simply enjoying the herbal garden within the resort. This gentle pace ensures both body and mind receive uninterrupted nourishment. Stay overnight at your wellness retreat in Kovalam.

Day 6: Cultural Exploration in Trivandrum
Today, immerse yourself in the rich heritage of Kerala’s capital, Trivandrum. After a light breakfast and optional morning therapy, set out for a half-day city tour. Visit the revered Sree Padmanabhaswamy Temple, a marvel of Dravidian architecture; the Napier Museum, which houses rare archaeological artifacts; and the Sri Chitra Art Gallery, showcasing classic Indian and Mughal paintings. This cultural immersion offers a perfect balance to your wellness journey. Return to the resort by afternoon for relaxation. Enjoy your evening by the beach or in silent reflection. Overnight in Kovalam.

Day 7: Final Day of Therapies & Integration
Your final day at the retreat begins with one last yoga and meditation session, helping you anchor the transformations of the past week. Conclude your Ayurvedic treatments with a final consultation, where the physician may offer post-retreat lifestyle and dietary suggestions for continued wellness. Spend the rest of the day journaling, walking on the beach, or simply embracing the rejuvenated version of yourself. As the sun sets on your healing journey, take in the tranquility of your surroundings. Overnight stay in Kovalam.

Day 8: Departure from Trivandrum
After breakfast, check out from your Ayurvedic resort. Our driver will transfer you to Trivandrum International Airport for your onward journey. You depart with a refreshed body, a calm mind, and a soul enriched by the timeless wisdom of Ayurveda and the serene spirit of Kerala.