Day 1: Arrive in Trivandrum  to Kovalam.

The story of your wellness starts when you reach Trivandrum international Airport. Our representative will meet you at the airport and take you to your luxury Ayurvedic resort in Kovalam which is surrounded by swaying coconut trees, not too far off the pristine beaches of the Arabian Sea. When you arrive, some time should be taken to just rest and get used to the soothing and cool atmosphere of the resort. The night is at your disposal – walk on the golden sands of Kovalam Beach, see the sunset or just relax by the poolside. You will have a tranquil place of stay at Kovalam.

Day 2: Ayurvedic Interview and start of the treatments

You will begin the day with a special consultation with an Ayurveda physician in-house, who will determine your dosha (body constitution) and health profile to design a personalized therapy plan. Depending on the advice of the doctor, the process of your rejuvenation starts – it can be Abhyangam (herbal oil massage), Shirodhara (medicated oil drip therapy) or simple Panchakarma detox routines. The remaining part of the day ought to be spent relaxing and letting the natural process of healing take effect. Night stay at Kovalam.

Day 3: Therapeutic Session, Yoga, and Meditation

Greet the morning with a relaxing yoga class guided by professional yoga instructors, to keep you focused on your body, breath and do it together. Such treatments are carried out in relaxed atmosphere that is considered to work on holistic healing. In the afternoon, you can sit on the sea shore and have rest, or take a small nature walk around it. It is made more peaceful by evening meditation or a sunset on the beach. Back to  resort to have another calm night in Kovalam.

Day 4: Cruise on Backwater

Following your morning routine of wellness, embark on a beautiful tour of Kerala backwaters. Nestled in serene canals with a shimmering green colour and lagoons with a border of cocoanuts is a luxurious house boat waiting to take you along a dazzling voyage. Enjoy the simple routine of the country life as the boat is peacefully cruising through villages, paddy fields, and fishing nets. You can also enjoy a freshly cooked lunch on-board to bring some indulgence into your life. Back to Kovalam in the evening and relax to the soothing nature and tranquility of the waters. The overnight stay is at Kovalam.

Day 5: On-going Ayurvedic treatment and relaxation

The additional day of intensive healing will be started by yoga and meditation, when you will be then continued by receiving Ayurvedic treatment. It can be stress release, cleansing or regenerating; in all cases, your treatments will be conducted under the supervision of professional specialists. One day is also left free- perhaps it is an opportunity to go on a trip to one of the local craft stores, go to the beach or just explore the herbal garden in the resort. This slow rhythm is necessary so that both the body and thoughts go without any disturbance. Overnight at your wellness destination in Kovalam.

Day 6: Trivandrum culture discovery

Trivandrum, the capital of Kerala, boasts of a rich historical heritage, which one can experience today. Follow a light breakfast and morning therapy (not required) and go on a half-day tour of the city. Museum and the Sri Chitra Art Gallery whose treasures are rare and the paintings classical. This cultural experience provides the perfect counterbalance to your experience of wellness. Spend your night at the beach or deep in thought. Overnight at Kovalam.

Day 7: Last Day of Therapies and Integration

On your last day at the retreat, you have another yoga and meditation practice which will allow you to root the changes of the last week. To wrap up your Ayurvedic cures, a last-minute follow-up consultation is made, where the doctor can provide lifestyles and dietary guidelines that you should follow after the treatment. The remaining part of the day can be spent by keeping the journal, by taking a walk along the beach or just by enjoying the new feeling about yourself. The sun is going down on your recovery; enjoy the serenity of your environment. One night stay in Kovalam.

Day 8: Trivandrum check-out

Check out of your Ayurvedic resort after the breakfast. They will drop you to the Trivandrum International Airport, for  continue your trip. You take things home as a rejuvenated body, peaceful mind and a rejuvenating knowledge in the universal wisdom of Ayurveda and the calm aura of Kerala.